changing patterns

August 22, 2010

How to Experience Freedom

Adapted from Power, Freedom, and Grace by Deepak Chopra (Amber Allen, 2006). What does it mean to be free and what does it mean to be […]
August 18, 2010

Can you be honest and compassionate at the same time?

The two strategies we mostly use in our relationships are dysfunctional and create pain in us and others. Check them out and see if they apply […]
August 15, 2010

Why is it so difficult to forgive?

In this video, I talk about the difficulties we usually encounter when trying to forgive and the necessary steps to allow a real healing process to […]