How to transform pain into peace
In the series before, we talked about the fact that we are all energy, the light body and the parable of the pond. In other words how our energy field gets unconsciously polluted by energy contractions. What keeps these contraction strong and well is the state of denial and our resistance to feel what is uncomfortable.
When we grow up and become civilized adults, we tend to forget that we must allow our organic system time to process pain or discomfort naturally. In adulthood, we have already become masters in the art of resisting or eradicating it and, above all, we have forgotten how to transform it. If we want to recover the fresh, loving and lively energy field we had when we were children, we must unlearn what we have learned, go back to square one, and establish new habits for treating pain.
The above may take from a couple of minutes to a half an hour or longer. After entering the pain body, take some time alone to integrate what you experienced. You may lay on the floor or the bed for a while, and then write it down in your notebook. To transform the energy contractions we call "pain," we need attention and presence. When we pay attention to what we feel is uncomfortable or painful, we can become more conscious of sensations and feelings, as well as of our thought patterns and the beliefs that feed them. From this place, we can begin to unravel them. This is an extremely simple process, though it may seem difficult at first, partly for lack of practice, but mainly because we've been trained to judge, resist and fight the uncomfortable or painful.
In awareness and healing,
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